Langley School Run by jules_perox at Garmin Connect - Details
First run together in an age what with one thing and another.
Decided to do the harder route up into Bearwood up Pargeter Road. Was a good challenge as the uphill is quite heavy this way round.
Average pace was upped tonight and the run felt good...apart from a worrying twinge that took me breath away coming down the Wolvo.
May need to keep an eye on stuff.
Maybe even some....'rest'....what ever that is?!