Long Run by jules_perox at Garmin Connect - Details
Beautiful weather today for a grueling but familiar run.
Felt very hard from 15 on which is a little worrying at this stage. I've just not been getting the long runs in and its beginning to show I think?
I had a gel as planned and a few jelly babies but nowt to really write home about. The heat meant that i could easily have drunk more but not worried about that.
Still a little concerned about stamina and trying NOT to damn well walk for goodness sake!
Legs not feeling too wrecked, but numbers show a poor run really.