Broadway ext Tempo by jules_perox at Garmin Connect - Details
I stood on the step this morning...back in hat and gloves to help face the OoC temperature...Tempo plan set up on MrGarmin...heavy fog all around and my heart just fell.
I had the words of a text from yesterday ringing round my head - 'It's meant to be fun.'
So I thought 'Be damned!' Switched Tempo plan off started stopwatch set off and pulled 7:00av.
Attitude readjustment, better run, happier soul.
Thanks to friends.