Sarah Dartmouth+Newton by jules_perox at Garmin Connect - Details
Great to be out running with the Boss again.
She did really well considering she's not run for an age. One sensible walk and she started back at the allotted point, really good.
I went on and ran the Newton Road. Felt good and quick on the downhill.
A rethink on the order of the week for training though I reckon. Easier 8/9 tomoz and then speedwork Friday/Saturday? Depends on when we're walking again.
Plus amazements I have offered to take family swimming tomoz night!