Tuesday, 14 February 2012

++Tempo a tempo...we all fall down..++

Broadway ext by jules_perox at Garmin Connect - Details

So this is a quiet start to marathon training.

A hard ran tempo run that wasn't really very tempo! It was just run hard most/ all of the way.
Its a good av for this route but does need to get faster. Maybe a steadier start next time?!

Should also have been a ten miler but i forgot at the end to take the extra loop!DOH!

Very cold this morning.Felt far colder than the indicated 0oC.

If it stays much more like this the tights are coming out!

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