Broadway ext by jules_perox at Garmin Connect - Details
Having missed a long run yesterday for sake of beers on Saturday (great on Saturday, terrible on Sunday - my head!) and going out with family on a very pleasant walk, I was determined to hit this hard as the only run with efforts this week.
This week is a lighter recovery week. So as many miles but at a much easier rate.
I thought that it might work out a better av than it did but no worries, still quick I think.
Still getting the body used to running quickly as well.Felt fairly consistent all the way round...4 miles under 7 min/av so that's encouraging.
All in all set to do a job and did it!