Kingstanding, Thornhill, Barr Beacon by jules_perox at Garmin Connect - Details
Went out trying to kill this run today.
Knew that I had to keep the legs moving and just turning over at a higher rate than felt comfortable for a long run.
Was aiming for relentless 7:30's if not sub.
Most times it was going well. Still issues with Stamina. Couple of walks to enable jelly baby scoffing and proper drinking but hopefully we'll get rid of those.
I feel that its going to be a case of mind over matter for this type of training. Getting rid of the LSlowR idea is difficult. But targets to aim for, and todays a good start.