Tuesday, 14 February 2012

++The first of many...stepping out.++

Kingstanding, Thornhill, Barr Beacon by jules_perox at Garmin Connect - Details

Went out trying to kill this run today.

Knew that I had to keep the legs moving and just turning over at a higher rate than felt comfortable for a long run.

Was aiming for relentless 7:30's if not sub.

Most times it was going well. Still issues with Stamina. Couple of walks to enable jelly baby scoffing and proper drinking but hopefully we'll get rid of those.

I feel that its going to be a case of mind over matter for this type of training. Getting rid of the LSlowR idea is difficult. But targets to aim for, and todays a good start.


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