Charlemont Farm by jules_perox at Garmin Connect - Details
That, apparently, was a recovery run!?It felt like hard work.
It was forecast -4 so the tights were out. They are truly hateful things! Legs feel wrecked after running in them. No feeling from them whilst running, not enjoyable at all.
Bit of a let down.
Tomorrow is speedwork and I'm wearing shorts whatever the weather!