Wednesday, 22 February 2012


Broadway cut by jules_perox at Garmin Connect - Details

Bleedin 'ell but it was HOT!

Long sleeve t hat, no gloves and I was too warm in that! HEATWAVE!

Anyroad, the run...this was 3x1m/.5 rec in 7.8 course.
Started to up the mile repeats and it was be fair next week needs an extra interval..or do I lower the pace bracket and run the same but try for a faster time interval?


(After considering the stats I was waaaaay to slow on the mile intervals. I only actually hit one out of the three. So same course same route same reps and look for improvement I think)

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