Broadway cut by jules_perox at Garmin Connect - Details
Bleedin 'ell but it was HOT!
Long sleeve t shirt..no hat, no gloves and I was too warm in that! HEATWAVE!
Anyroad, the run...this was 3x1m/.5 rec in 7.8 course.
Started to up the mile repeats and it was ok...so...to be fair next week needs an extra interval..or do I lower the pace bracket and run the same but try for a faster time interval?
(After considering the stats I was waaaaay to slow on the mile intervals. I only actually hit one out of the three. So same course same route same reps and look for improvement I think)